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Omega 3 foods how to#

Although it is not likely to get a lot of omega 3’s with fortified beverages it might be the extra step to meet the recommended doses of omega 3’s for your child.Research has shown trans fat along with excessive saturated fat can have a negative impact on health, but what about the newly popular omega-6 fatty acids such as linoleic acid and arachidonic acid? While so commonly confused with omega -3’s, omega-6’s are considered pro-inflammatory meaning they promote inflammation and trigger disease. Read labels and see how much omega 3’s are in them.

Introduce fortified juices and eggsįortified juices and eggs that are rich in omega 3’s is another way to go.

Fish (scallops, shrimp, and cod) are good sources of omega 3’s.įind ways to increase omega 3’s in kid’s diet like some kids like to eat fish if they are covered in bread crumbs, or when made into fish cakes, some like homemade salmon sticks a good source of omega 3’s, pasta salads with canned tuna will get good omega 3’s in diet of the kids.

Good sources include a wide variety of vegetables (Spinach, collard and turnip greens, kale, green beans, summer squash, and winter squash, romaine lettuce,), legumes.

Other vegetable sources of omega 3’s: Cauliflower, Brussels sprouts, and mustard seeds.

Other Omega 3’s foods include: brussel sprouts, cauliflower, and mustard seeds.

Sardines and salmonalso have a good source of ALA.

Flax seeds and Walnuts: Excellent source of AlA.

Seafood: It is the food group mostly concentrated in EPA and DHA.

All 3 omega’s EPA, DHA and ALA are found in various food sources. To incorporate omega 3’s in your kid’s diet first, it is essential to know the list of omega 3 foods.

Flax seed:Powdered flax seeds which is a rich source of omega 3’s can be used to make muffins, casseroles, soups and to breadcrumbs and made a part of the kids diet.

Flax oil: It is loaded with omega 3’s, blend a teaspoon into your child’s smoothie or any fruit drink, they might like it.

Omega 3 foods how to#

How to get these omega 3’s into your kid’s diet: They are good for maintaining a healthy cardiovascular system and also reduces the inflammation in the body.Kids getting enough omega 3’s in their diet tend to get less sick in winter months. They prevent inflammation in the body by establishing healthy cell membranes. They are also essential for healthy immune system functions.DHA of Omega 3’s is essential for healthy brain development.Kids on diet rich in omega 3’s scored better at school. They are essential for brain development because of the presence of DHA and EPA which are essential nutrients that feed the brain.How to get kids to eat this nutrition powerhouse. Parents need to find creative ways to incorporate omega 3’s into their diet to keep them healthy. The trick is to make kids like it and eat it which is not an easy thing to do. A good dose of omega 3’s in winter months will help strengthen their immune system and keeps colds at bay. Omega 3’s are really good every age, but especially essential in children since they are in need of healthy brain development. There are two sources of omega 3’fatty acids in the diet, marine fatty acids which are biologically active long-chain fatty acids (EPA and DHA) they come from fish oils, fish flesh and generally from the sea.Īnother source is shorter chain fatty acid which come from Flax oil and are 18 carbon long.

It is very important for critical brain development. These are remarkable fatty acids for the fact that they cannot be made by the human body and can be obtained only through diet. They are bioactive molecule that selectively concentrate in the brain and have profound effects on all parts of the body and is very important for maintaining good cardiovascular health and healthy immune system.